Uncategorized

What Is the Importance of Sports in Our Lives?

In 2012, the U.S. Department of Health and Human Services reported that sports participation records in the United States had reached record levels. During the 2010 to 2011 academic year, 55 percent of all high school students participated in sports. Sports can positively impact both children and adults, providing opportunities to get exercise and spend time with peers in a healthy environment.
Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Active people tend to have lower rates of diabetes and high blood pressure. Exercising regularly through sports programs could contribute to better heart and lung function. Learning to play sports as a child might carry over into being a more active adult, according to Sports and Development.org. Psych Central states that some sports tend to have a more lasting impact from childhood into adulthood: soccer, baseball and hockey, for example. In sports such as gymnastics or diving, athletes tend to peak while still young and not participate as adults.
The U.S. Department of Health and Human Services reports children who play sports are less likely to use drugs and smoke. Female athletes might also be less likely to become pregnant in high school. For children, playing sports can help develop friendships centered on healthy, safe and enjoyable activities. Adults who play sports also have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities. Sports can particularly benefit low-income individuals, who might not have the money or resources to socialize outside of playing sports, according to Child Fund International.
People who play sports tend to perform better at school, the U.S. Department of Health and Human Services reports. Student athletes earn higher grades and earn higher test scores on standardized tests. They also have lower dropout rates and a better chance of getting into college.
Sports also play the important role of imparting character values, according to Sport and Development.org. Playing sports can help teach honesty, teamwork and fair play. Learning to follow rules and respecting teammates and opponents can also be useful. Experiencing the role of a graceful winner and loser teaches people about being humble, and competition in general can teach individuals about self-respect, confidence and managing stress. Taking on leading roles within your team can also teach leadership, according to the Palo Alto Medical Foundation.

Uncategorized

The Physics of Basketball Player Hang Times

One of the most impressive parts of basketball is watching a player¡¯s hang time. Not only do you want to see who can hang in the air the longest, but you also want to know how to get that long hang time. When you understand the science behind hang times, you can figure out how to increase your own.
To understand hang time, you have to understand the importance of jumping. When you jump to take a shot, you can appear suspended in mid air at the high point of the jump. This illusion is a result of projectile motion. Projectile motion simply states that, when thrown into the air, an object, or in this case you, will spend the majority of the time at the top of the throw. The higher you jump, the greater your hang time. Most players can jump a maximum of about 4 feet. Because gravity is a constant force and your vertical leap is not, your vertical leap, combined with the force of gravity, will change if you work at it. You can increase the strength of your vertical leap by going through exercises with your coach or trainer that build strength and speed in your legs. These exercises include jumping straight in the air, jumping onto boxes or steps of various heights, speed work like sprinting, and strength training for your legs.
There is more to your jump than simply the distance you travel vertically. You also have to take into account your takeoff. The takeoff is when you are running forward with the ball and then leap into the air. Because this is all happening so fast and you still are traveling forward through the air, the horizontal and vertical components happen at the same time, even though they represent two components of hang time. The horizontal component, or the distance you travel forward, does not change over time because it is not affected by gravity. If you look at total hang time as an arc, or the top half of a circle, you spend half of your time in the top part of the arc, with the other half split between your takeoff and landing. As you increase the velocity and strength of your takeoff, you will be able to increase your hang time. Remember that your horizontal and vertical components happen at the same time; that is why it is represented by an arc. The shape of the arc changes as your takeoff changes. The more power you have in your takeoff, which represents both your vertical leap and the distance you travel horizontally, the high the arc will be and the longer you will appear to be in the air.
In order to calculate your hang time for basketball, use a combination of the laws of physics and mathematical equations. Newton’s First Law essentially states that an object in motion will remain at motion unless acted upon by an outside force. This concerns you flying through the air. Newton’s Second Law explains how an outside force changes the velocity of an object. Newton was able to put the second law in mathematical terms when the object, in this case you, has a constant mass. This equation is F = m x a, where ¡°F¡± stands for force, ¡°m¡± is mass and ¡°a¡± is acceleration. When you apply both laws to your hang time, it means that you will come down to the floor at the same rate you rose from the floor, assuming you don¡¯t come into contact with anything. The outside force causing you to come back down to the floor is gravity, which is constant. The resulting force from your takeoff is your mass times your acceleration, or the combined speed and strength you used to launch yourself into the air.
Even Michael Jordan could hang in the air for only so long. The same laws of physics apply to you as well. To create the illusion of a longer hang time, try some of Michael Jordan¡¯s moves: Hang on to the ball longer, then place it in the basket on the way down and pull your legs up as the jump progresses. Remember, all of this happens in about one second, and you spend only half of that second at the top of the jump, so make it count.

Uncategorized

The Advantages of Playing Learning Games with Kids

A variety of educational games for kids exist, including board games, card games, interactive puzzles and video games. Most kids enjoy the challenge of participating in games, and the process of playing some of educational activities may actually make them smarter and more capable. Games can also bring you and your child closer as you enjoy the activity together.
Particularly for toddlers and kindergartners, board games and other learning games that invite physical interaction play an important part in developing and advancing motor skills. Games such as Twister, which encourage manual dexterity and strengthen balance, help kids coordinate the body with the brain and experiment with how the two entities cooperate. Advanced video- and electronic-game systems also have the advantage of improving hand-eye coordination and visual focus.
According to Dr. Shari Nethersole, a physician at Children¡¯s Hospital in Boston, interactive games have the significant benefit of improving social skills through encouraging diplomatic and organized communication between children. When adults aren¡¯t playing, kids have to negotiate rules, follow a set system of directions and take turns to keep the game running. Learning games inspire cooperation and may even play a role in the development of conflict resolution and mediation skills.
Scholastic Parent & Child magazine points out that many educational games, particularly board games, have the power to improve children¡¯s focus and lengthen their attention spans. Kids who easily get frustrated and might quit other activities without seeing quick results might tend to stick with games for longer periods of time because of the possibility of advancement and rewards. Ultimately, sticking with a game through its course can help kids develop patience and maturity. Board games, concentration games and mathematics activities also require memorization and repetition for success. Kids who play them often learn the advantages of exercising those skills. Many tests and quizzes in every grade have similar formats to those found in board games and quiz games. Kids can better their chances of scoring well by mastering these systems and formats in a playful setting.
Dr. Mark Griffiths, a psychology professor at Nottingham Trent University, notes that many educational video games seem to improve children¡¯s self-esteem and provide a positive feeling of accomplishment. Educational games, whether they consist of solving a puzzle or completing a virtual level, offer rewards for tasks that kids have independently completed and may inspire them to take productive risks in other areas of their lives as well.
Educational games that encourage creative expression, such as Pictionary and Cranium, push kids to think outside the norm and consider atypical methods of explanation. Exploring and expanding creativity through such games can also help with nurturing self-esteem and self-acceptance, and they inspire a greater connection between personality and activity.

Uncategorized

What Foods to Eat to Get a Big Upper Chest

Although building an impressive set of pectorals — the muscles of your upper chest — requires dedication to an effective workout plan, you also need to make good nutritional choices. Even if you have the best chest-building workout plan in the world, poor nutrition impairs your progress toward building a big upper chest. Consult a doctor before starting a workout plan or altering your diet dramatically.
Salmon can build chest muscle because it is calorie-dense, with 233 calories in a 4-ounce fillet. This is beneficial because you need to eat a surplus of calories to gain muscle mass. Additionally, salmon is high in protein, the nutrient your body uses for muscle repair and growth, with 25 grams per 4-ounce serving. Last, salmon is high in fat, with 14 grams — less than 3 grams saturated. Fat can promote a beneficial hormonal environment for building upper chest muscle. According to “Effects of Dietary Fat and Fiber on Plasma and Urine Androgens and Estrogens in Men” by J.F. Dorgan et al, increased dietary fat intake promotes higher levels of testosterone, a primary muscle-building hormone.
Another beneficial food choice for bulking up your upper chest is eggs. Like salmon, eggs are rich in both protein and fat. A large egg contains 72 calories, with 4.8 grams of fat and 6.3 grams of protein. Additionally, eggs are a good source of vitamin D. In “Effect of Vitamin D Supplementation on Testosterone Levels in Men,” S. Pilz et al. indicate that higher intake of vitamin D promotes increased testosterone levels, which promotes muscle growth.
Quinoa is a whole grain that provides a rich source of carbohydrates, with 31 grams in each dry 1/4 cup. Your body uses carbohydrates to provide energy for activities such as workouts, so consuming a carbohydrate-rich diet can promote improved exercise performance. Additionally, carbohydrates are vital for muscle recovery after workouts.
Chocolate milk can help enhance your upper chest in conjunction with a well-designed workout plan. Chocolate milk provides both carbohydrates and protein, which are helpful for fueling workouts and recovering from exercise. According to “Acute Effects of Chocolate Milk and a Commercial Recovery Beverage on Postexercise Recovery Indices and Endurance Cycling Performance,” K. Pritchett et al. indicate that chocolate milk is as effective as commercial exercise recovery beverages for promoting workout recovery.

Uncategorized

Football Calisthenic Workout

Resistance training is an important part of any football player’s development. Getting stronger can make you faster, more powerful and increase your athleticism. While many football players use barbells, dumbbells, kettlebells and machines in their lifting program, calisthenics, or body-weight exercises can be just as effective, provided you implement and program them correctly.
Pushups and pullups should be part of your upper-body calisthenics routine. As a conditioned athlete, you may find regular pushups too easy, so strength coach Zach Even-Esh recommends trying one-arm pushups or handstand pushups. Alternatively, shoot for a higher number of reps — Even-Esh suggests doing 100 consecutively. As for pullups, not only do they build your back and biceps and have a large carryover to total upper-body strength, they also help prevent injuries by developing these areas, notes trainer Adam Copeland on the Elite Fitness Systems website. Use different grips for your pullups to make them more challenging and to add variety to your routine.
Regular squats and lunges are fine for working your lower body, but they can get a little tedious and probably won’t be too challenging after a while. Instead, try Bulgarian split squats, which you do with your back leg on a bench and front leg on the floor. These strengthen your glutes while improving hip flexibility, which will help you jump further, claims strength coach Joe DeFranco. Plyometric lower-body exercises are also vital for boosting strength and power, so add squat jumps, box jumps, jump lunges and lateral and broad jumps into your workouts.
The best time to make strength gains is during your off-season, when you don’t have the demands of regular games. In “Complete Conditioning for Football,” authors Pat Ivey and Josh Stoner prescribe three body weight calisthenic circuits. The first involves two sets of 20 reps for pushups, split squats and body weight squats. The second one consists of two sets of 20 split jumps, six 15-yard dashes while pushing a weight plate and 20 total pull-ups. The final circuit consists of pushups, squats and inverted rows, which are like a pull-up except you use a bar at chest height and your feet are positioned straight out in front of you on the floor. Do 20 reps of each exercise in two sets.
If these workouts become too easy, there are plenty of ways you can progress your calisthenic workouts. Try adding a sprint after each circuit, or jumping rope instead of taking a complete rest. You can add more exercises, increase your reps or try more advanced movement variations. This could involve holding the squats for three seconds in the bottom position, performing one-and-a-half reps on split squats by going all the way down, halfway up, all the way down again, then all the way up for one rep. Pushups can be made more challenging by using a narrow grip or raising your feet on a box. For chin-ups, take five seconds to lower yourself for each rep.

Uncategorized

Nosebleeds After Exercising

When exercising, your heart pumps blood throughout your body at a greater rate as your muscles demand extra oxygen. Some of that blood flows through the little capillaries inside the nose itself. It doesn’t take much to damage these capillaries. If you’re generally sensitive to nosebleeds, you can find that you experience many more nosebleeds after exercising than normal.
A nosebleed takes place when the tiny blood vessels in the soft internal lining of your nose rupture. This rupture can cause a slight trickle of blood or a fairly strong gush until the wound closes. Most nosebleeds stop in about 10 minutes. When your body is warm, blood tends to flow near the skin surface via capillaries. The heat generated while exercising, particularly on a hot day, is enough to increase your chances of a nosebleed.
Running in dry conditions or breathing heavily through your nose can take some of the moisture from your nasal cavity. Nosebleeds are more likely to occur when it’s dry inside the nose. Therefore, rubbing your nose or sneezing after exercise, when the capillaries are dry and sensitive, may be enough to trigger a nosebleed. Keeping well hydrated during exercise can help keep your throat and nasal cavity moist. The Washington University Sinus Institute notes high altitudes can also play a role in nosebleeds. If convenient, opt to exercise in a low-altitude area. For example, if you live in a mountainous area, take jogs in the valley rather than partially up the mountain.
High blood pressure, or hypertension, can trigger nosebleeds in some situations. Hypertension increases the pressure inside your blood vessels. Combined with exercise, this can put a big strain on your arteries, veins and capillaries. The strain can be great enough to cause vessels to burst in your nose and cause a nosebleed. Another possible trigger is the use of blood-thinning medications, such as warfarin. This can increase the chance of nosebleeds in general and after exercise in particular.
Although nosebleeds rarely require a visit to the doctor, in certain situations, medical attention is necessary. If your nosebleed after exercise is the result of a blow to the head, such as after a charge in football or fall during basketball, then you should see a doctor immediately, according to the American Institute for Preventive Medicine. Similarly, if the nosebleed is at the back of your nose and running into your throat, visit a doctor as soon as you can.

Uncategorized

Exercises to Improve Power in Soccer

Soccer is a very active sport, one that utilizes several major muscle groups. The muscles primarily used in soccer include the quadriceps at the front of the thighs and the hamstrings at the back, as well as the gastrocnemius and soleus muscles in the calves. For greater power in soccer, target these muscles with several exercises.
The lunge is one of the most effective exercises for the lower body, and the rear lunge in particular targets the quadriceps, one of the main muscles used for kicking and passing the ball in soccer. Stand with a narrow stance, holding a barbell so it rests against the back of your shoulders. While keeping your back straight, lunge back with one leg, lowering down until the knee of your back leg is nearly touching the floor. Return to your standing position, switch leg positions and repeat to complete one rep.
To build strength and power in your upper legs, include the lying hamstrings curl in your workout. On the lying hamstring curl machine, lie face-down, grasp the handles with your hands and secure your feet under the foot pad. Engage your core and inhale, and as you exhale, flex your knees and bring your heels up toward your buttocks. Return to your starting position to complete one rep.
To increase power in your lower body, you need to work the calves. The dumbbell standing calf raise in particular is one of the best for building them. Start in a standing position on a step or platform, with your heels hanging off the edge. Support yourself on a handrail or an adjacent wall for balance. Engage your core to improve your stability, then flex your ankles, raising your heels as high in the air as possible without lifting the balls of your feet. Lower your heels back down to complete one rep.
The lever seated calf press exercise targets the gastrocnemius muscles in your calves, but it also works the smaller soleus muscles. Sit on a leg press machine with your back flat against the back pad and your feet on the platform with your heels hanging off the back. Keep your upper body rigid and extend your legs, pushing the platform forward with your feet until your legs are straight. Return to your original position.
When you’re no longer feeling challenged with the weight you use during an exercise, you need to increase it to avoid a fitness plateau. Just be sure, as the American Council on Exercise warns, to limit the amount of weight you add. Only increase the weight by increments of five to 10 percent when you are able to easily complete 12 reps with proper form. This prevents you from taking on too much weight all at once, which could place excess stress on your body and cause an injury.
Doing cardio not only tones the body and burns calories for fat loss, it also helps enhance your soccer skills by improving your respiratory fitness. Cardio activity involves any form of exercise that increases your heart rate and improves the uptake of oxygen by your body. Focus on cardio exercises that engage the lower body, for example, jumping jacks, rope jumping , burpees, squat jumps and cycling.

Uncategorized

What Are the Benefits of Netball?

Netball is a game similar to basketball, but there are a few notable differences between the two. In netball, there are seven players per team. You’re not allowed to dribble the ball, it must be passed between players by throwing. The ball and basket are smaller and there isn’t a backboard. Despite these game differences, the health benefits of netball are comparable to basketball.
Playing netball requires you to run around the pitch, sprint short distances and change direction quickly. The running skills involved provide a good cardiovascular workout and over time will improve your fitness, strength and agility. The standard netball court is 100 feet long and 50 feet wide. As a netball game progresses, many of the players will cover some significant distance running around the court. In particular, the player in center position has to cover most of it.
Netball requires players to pass the ball to members of their own team using different throwing techniques. Each requires and develops good hand-eye coordination; a player must throw and catch the ball accurately. A high pass sends the netball over opponents’ heads, and the player’s teammate must usually jump to catch the ball from a high pass. A chest pass is a fast throw at chest height from one teammate to another; a bounce pass sends the ball to and from waist height with a single bounce on the ground.
In comparison to basketball, the game of netball does not allow any individual player to operate independently. Many of the player positions in netball are restricted to less than half the pitch — for example, the goal shooter is allowed only in the opposing team’s goal area. Likewise, the goal attack and goal defense positions are limited to roughly one-third of the total pitch. Only the goal attack and goal shooter positions are allowed to make attempts at scoring. Therefore, the netball team must cooperate to attack, defend and score goals.
In comparison to many sports, netball requires very little in the way of special equipment or facilities. A netball pitch with two goals is all that is required for a game, regular team practice or a tournament. Many of the individual skills required of the netball player — running, marking opponents, attacking and defending the goal — can be practiced on any level ground. No specific clothing is needed unless team uniforms are worn. Regular athletic clothing and sports shoes will suffice for practice and unofficial games.

Uncategorized

Diet for Netballers

Eating properly is critical for an athlete playing any sport. A netball game ¡ª the same length as an American football game, except for the half-time break, which is only a few minutes ¡ª is particularly demanding. Much like basketball, netball players need lots of energy, stamina and strength to play multiple games per week.
Since netball has very little individual forward movement and a lot of team play, your team is counting on you to be energized and ready to play when the game starts. Because you may have to train for netball while simultaneously concentrating on work or school, you need to plan your diet the best you can, according to the Australian Institute of Sport.
The International Netball website recommends high-carbohydrate foods about two hours before game time. Also, make sure you eat slowly and chew food thoroughly to help the digestive process. Some effective foods to eat include rice, pasta and a baked potato. Also, if you’re too nervous before the game, your body won’t absorb vitamins and minerals as effectively. You need to stay calm by reassuring yourself of your abilities.
Drinking water during the game is important, but the pre- and post-game meal should include it as well. Include water with every meal and snack you eat. Before the game, drink about 0.06 gallons of water, advises the Sports Dietitians of Australia at the Gifted Athlete Program website. Regardless of whether you play in hot or moderate temperatures, you can still become dehydrated. Weigh yourself both prior to and after the game. This helps determine how much water you’ve lost on the court. If you lose 2.2 lbs., drink about 0.4 gallons of water.
The ample physical contact in netball may destroy red blood cells and cause an iron deficiency. High iron foods that should be part of your diet include cereal, spinach and red meat, according to the Australian Institute of Sport. Preferably, choose a lean cut of red meat. Consume plant and animal iron sources together to help the body absorb the iron more efficiently.
Make sure to plan a snack for after the game. Some healthy snack foods include sandwiches, fruit and a sports drink. Before your team travels to another city for a game, make a schedule for when you should be eating.

Uncategorized

5 Javelin Throw Tips

The javelin throw can be extremely strenuous and tough. At first glance, it may simply seem as if you are throwing a long rod; in reality, a lot of athletic ability and strategy go into throwing the javelin. But there are ways to improve your javelin throwing. Here are a few tips.
When sprinters reach the second half of the 100-meter dash, they relax their bodies, which allows them to move faster. The same principle applies to javelin throwing. As you throw, relax your throwing arm. This will help you move it more smoothly and faster. Relaxing your arm can add 0.5m to 1.5m to your throws.
The most important thing you can do to improve your javelin throwing is to practice while standing still. In a meet, javelin throwers take a running start before they throw. But if you practice while standing still, you can increase your arm strengthen and improve your technique. Practice standing still every time you practice for about 10 to 15 minutes and your distances will increase dramatically.
Javelin throwing is not based on force–like the shot put. Instead, it is a velocity-based sport. The most important things are moving your arm fast, and how much weight you can throw. Bulking up with weights may make your body look great, but it won’t perform as well.
When a professional throws the javelin, his legs and hips jut forward, giving the impression his body is leaning backward. This is an optical illusion. When you throw, you should never lean back. Beginners make this mistake all the time. Leaning back adds air time to the throw and reduces your distance. Keep your body as upright as you can when you throw.
When you throw, your entire body should be engaged. As you near your release point, tighten your abdominal muscles, flex your back and feel the core of your body strengthening. If your core is engaged, the javelin will go farther. It will also protect you from straining your spine.


kelme paul frank outlet new balance outlet bogner outlet bogner sale le coq sportif outlet New England Revolution jersey New England Revolution jersey outlet