Month: December 2016

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How to Soak Dry Cracked Feet

Dry, cracked feet are not only unsightly, but they can be painful. The causes of cracked feet can range from dehydration to obesity, which puts excess pressure on the heels. According to the New Zealand Dermatological Society, even wearing open-backed shoes can lead to dry, cracked feet, as there is no support for the fat pad at the bottom of the foot. Whether the cause is from one or a combination of these factors, you can treat dry, cracked feet by giving them a foot soak, which helps promote circulation, adds moisture and cleanses bacteria off the skin, preventing further problems.
Use a pumice stone on your cracked heels while they are still dry. This will remove any excess dead skin so that the water and salt can be more readily absorbed.
Fill the foot basin with warm water. Put in enough to just cover your feet, and add 1/2 cup of Dead Sea or Epsom salt. Both types of salt help promote circulation to the feet, which, according to Awakening Skin Care in Canyon, California, will aid in healing.
Soak your feet for 10 minutes, then remove them one at a time and rub the cracked areas with the pumice stone for three minutes.
Put your feet back in the basin to soak for another 10 minutes. Upon removal, rub with the pumice stone once again.
Dry your feet thoroughly with a towel. Apply a moisturizer such as petroleum jelly, vegetable oil or olive oil to your feet. Massage the moisturizer into the cracked areas.
Put on a pair of thick cotton socks and leave on for at least an hour or overnight if possible.
Repeat the foot soak once a day until you see results. If you do not see any results after one week, see your physician.


Steve Van Buren

Handing the ball to Steve Van Buren was the surest way to gain yardage in the NFL in the years right after World War II. Everyone knew he was going to smash off tackle all day, yet no one could stop him.
At Louisiana State, the solidly built 200-pounder had been a blocking back until his senior year, paving the way for star Alvin Dark, who went on to baseball fame.
When Van Buren (born 1920) ran for over 800 yards in his final season with the Tigers, Philadelphia made him its first pick in the 1944 draft. He broke in with a bang, leading the league in punt returns and rushing for 444 yards.
The following year, he led the NFL in rushing and kickoff returns. In a 10-game season, he scored 18 touchdowns — nearly two per game.
Nevertheless, some regarded him as a “wartime wonder” who would fade once the “real” stars returned. Rather than fade, he got better.
Van Buren was a 9.8 sprinter in the 100-yard dash and surprisingly shifty in an open field. But he was foremost a power runner — the kind it hurt to tackle. He never seemed to tire. By the fourth quarter, he still slammed into opponents just as hard as he had in the first quarter.
The Eagles’ success was tied to Van Buren. In 1947, he led them to their first division championship as he became only the second NFL runner to rush for over 1,000 yards by gaining 1,008.
He easily could have had a second 1,000-yard season in 1948 when he gained 945 yards, but he sat out a game against a weak Boston club to save himself for the championship game.
In that famous title tilt, played in a blizzard, he scored the only touchdown on a fourth-quarter smash. Van Buren took the Eagles to another league championship in 1949 while setting a new rushing record with 1,146 yards. In the championship game, he rumbled for 196 yards. He retired with the then-NFL record of 5,860 rushing yards.
To learn more about football greats, see:


How Crime-Scene Clean-up Works


How the Census Works
Hibernation: Not a Snooze
Why Did Easter Island’s Civilization Collapse?
The Amazing History of Soda
How Polar Bears Work
How Ice Ages Work
All we know about Zika so far…
How Cerebral Palsy Works
What’s the deal with Stradivarius violins?
Alexander Hamilton: Most Influential American?
View Transcript here.
Topics in this Podcast: Chuck, josh
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How Much Do Nutritionists Make a Year?

Nutritionists work in a variety of roles and venues, including hospitals, schools, spas, clinics and outpatient care facilities. A nutritionist¡¯s annual salary will vary, according to, depending on the location and setting.
According to the U.S. Bureau of Labor Statistics, nutritionists earn an estimated mean annual wage of $53,230, based on a 40-hour workweek. Median wage represents the 50th percentile wage estimate¨Cmeaning 50 percent of workers earn less than this amount, and 50 percent earn more. These figures represent occupational employment and wage statistics tabulated in May of 2009.
The industries in which a nutritionist can earn the highest wages are general medical and surgical hospitals, nursing care facilities, local government, outpatient care centers and special food services. Within these industries, the top salaried nutritionist jobs are in management, scientific and technical consulting services at $75,100; the Federal Executive Branch at $68,390; home health care services at $62,050; health and personal care stores at $60,890; and medical and diagnostic laboratories at $60,150.
The District of Columbia and the states of Delaware, North Dakota, Pennsylvania and New York have the highest concentrations of nutritionists in the country, says the U.S. Bureau of Labor Statistics. A nutritionist can expect to make the most money if she works in Maryland, Nevada, California, Hawaii or Connecticut.
Nutritionists fall into four categories, according to College Degree Report: clinical, management, community and consultant. Clinical nutritionists and dietitians work in large institutions like hospitals and nursing homes. Management nutritionists and dietitians plan and supervise meals on a large scale for large groups of people¨Cin school and office lunchrooms, for example. Community nutritionists counsel clients in public health clinics, HMOs and home health agencies. Consultant nutritionists are in private practice and share their expertise with a wide range of health care facilities. Consultants can also earn commissions on products such as health supplements, books and diet programs.
Michael Farr and Laurence Shatkin, Ph.D., authors of ¡°Best Jobs for the 21st Century,¡± predict an above-average increase in jobs for nutritionists over the next decade, notes College Degree Report. This is due partly to the overall aging of Americans, who value the preventive and proactive role nutritionists have in health education and long-term health management.


Ronnie Lott

Ronnie Lott could be described in one word: passionate. One of the hardest hitting players ever to take the field, Lott played every down with a warrior-like attitude.
A throwback to another era, he tried to emulate former bone-jarring greats such as Dick Butkus, Ray Nitschke and Sam Huff. Most would agree he succeeded, and his 14 years of near-unparalleled play earned him the right to be compared to the game’s best.
Lott, a consensus All-American in his junior and senior seasons at the University of Southern California, registered 250 tackles during his four-year collegiate career.
The Trojans’ 1980 MVP, he led the Pac-10 with eight interceptions his senior season. As a result, the San Francisco 49ers made him their No. 1 choice in the 1981 NFL draft. He went on to become the defensive cornerstone of four Super Bowl champions.
Lott (born 1959) was the complete package. He had speed, strength, and a knowledge of the game that set him apart from most other defensive backs.
His accomplishments as a pro are remarkable. During his career with the 49ers (1981-90), Los Angeles Raiders (1991-92), and the New York Jets (1993-94), he twice led the league in interceptions. He ranks fifth on the all-time interception list with 63 steals. He surpassed the 1,000 career tackle mark in 1993, and he had four seasons of at least 100 tackles.
The versatile defensive back earned 10 Pro Bowl invitations at three different positions — cornerback, free safety, and strong safety.
A student of the game, Lott had the uncanny ability of being able to sense the direction a play was about to take and then somehow disrupt it.
“To break a play down,” he said, “you have to see it in slow motion.” However he saw it, Ronnie Lott played hard, played clean, and played with passion.
To learn more about football greats, see:


Estimate the Cost of Equipment for a Youth Football Team

Many youth football organizations are having a difficult time equipping their players suitably, according to Twan Russell, director of youth and community Programs for the Miami Dolphins. Russell stated that, “Having the proper equipment, in many cases, is the difference in making the game of football safe and fun.” Equipment expenses often exceed the funds generated by player fees. According to USA Football, the total estimated cost of starting a youth football team is approximately $2,928, as of mid 2015.
The Adams Y4 is a basic youth helmet featuring an energy displacement ridge and a rear shell offset that conforms to the shape of the youth’s skull. It is available in 13 colors. The helmet retails for around $44.99, as of mid 2015, although bulk discounts may be available with some companies. Face masks add approximately $25 to the cost.
The basic youth shoulder pad, such as the Adams ASP Youth Shoulder Pad, start at around $31.95 as of mid 2015. That price is for the smallest model, made to fit a player weighing 40 to 60 lbs. Prices go up according to the players weight and size, with the largest made for players 160-180 lbs. and costing about $44.
Football pants with slotted pockets to hold thigh and knee pads, with snap in hip pads, are available in black and white and cost around $19.99 as of mid 2015. However, this price varies slightly depending on the brand. Most pants include built-in belt and hip, spine, thigh and knee pads
Jerseys range in price from around $15 for a basic numbered jersey. If you wish to customize a jersey to include a team name, the price increase to about $21.99 as of mid 2015. Practice jerseys may also be a consideration and are available starting at $6.99.
Organizations such as USA Football partner with NFL teams to provide equipment grants for youth football programs throughout the United States. More than $3 million worth of equipment has been purchased through the program since 2006. Selected youth leagues receive a variety of football and uniform options.


Can You Exercise with an Umbilical Hernia?

A hernia occurs when a structure or organ protrudes through a weak area of muscle. With an umbilical hernia, a part of the intestine protrudes through the abdominal muscles, near the belly button. The condition is most common in infants, and umbilical hernias tend to go away within the first year, according to the Mayo Clinic. In adults factors that cause increased abdominal pressure, such as obesity, heavy lifting and pregnancy can all cause an umbilical hernia. Exercise may aggravate an umbilical hernia and you should take certain precautions to protect yourself. Consult your physician before exercising with a hernia.
Wear a hernia truss during each exercise session. A hernia truss supports your abdominal muscles to prevent the hernia from worsening during exercise. Your doctor can prescribe a truss for you, or you can purchase one from a medical supply store or an online retailer.
Use weight machines and seated exercises. Standing exercises force you to engage your abdominal muscles, which may increase the pressure in your torso and aggravate your hernia. Exercise machines isolate the muscles with little-to-no abdominal involvement.
Avoid exercises that flex and extend your spine. Crunches, oblique exercises and back extensions can all aggravate an umbilical hernia. Do not work your abs until after the hernia has healed.
Focus on aerobic exercises such as walking, running or an aerobics class. Cardiovascular exercise does not put as much strain on your abdomen as resistance. Wear your truss to provide additional abdominal support and be mindful of how you feel during the exercise.

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